Favorite Vertical Press movement or variation?

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MoveWeight
Posts: 4
Joined: Sun Jul 07, 2019 7:09 am

Favorite Vertical Press movement or variation?

Post by MoveWeight » Wed Aug 07, 2019 12:55 pm

Name yours and why..

My pick would be Barbell Push Press.
Full body dynamic movement, technique based but not overly difficult for most athletes to become proficient at, explosive.



RandomJabroni
Posts: 22
Joined: Wed Jul 03, 2019 5:50 pm

Re: Favorite Vertical Press movement or variation?

Post by RandomJabroni » Wed Aug 14, 2019 2:18 am

Strict Overhead press.

Not only is it great for long term shoulder health, but one of the best plateau busters for other pressing movements like the bench press

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