No school like the old school

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RandomJabroni
Posts: 22
Joined: Wed Jul 03, 2019 5:50 pm

No school like the old school

Post by RandomJabroni » Tue Jul 16, 2019 10:41 am

Cluster training is a time tested, old school method that works. It can be tough to implement in larger group settings, but we've had a ton of success with it, especially for our extremely fast-twitch dominant guys.

Curious what other "old school" training methods coaches are using that are outside of the current paradigm of ascending sets and straight sets.

https://www.t-nation.com/training/advan ... uster-sets



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