Great Posterior Chain Equipment

Post by **RandomJabroni** » Tue Jul 09, 2019 5:06 pm

I recently did a site visit with Bret Huth and Eric Murphy at Incarnate Word in San Antonio. If you aren't familiar with Bret and Eric, you're missing out, they are doing some really good things.

During my visit, I noticed the Westside Barbell Inverse Leg Curl. If you're not familiar with it, it is essentially an assisted Russian Lean (or Nordic Curl). They were awesome enough to let me hop in and take it for a spin. I was really impressed. I've seen them around for a few years now, but haven't had the chance to get on one to train. Small footprint and a great way to linearly progress into bodyweight Russian Leans by tweaking the assisted weight on the side. Great price at $2500.

https://www.youtube.com/watch?v=aXlvhOqsvvI