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- Wed Jul 10, 2019 9:33 am
- Forum: College
- Topic: Does excess dietary sugar intake cause inflammation in the body?
- Replies: 6
- Views: 3857
Glycation will cause an immune response, so I don't know how anyone could argue that excess sugar won't increase pro-inflammatory cytokines & thus inflammation.
Sleep is the most underutilized recovery "modality" by far. More time needs to be spent TEACHING athletes about this and ways they can improve their sleep, both in duration and quality.